Archives for posts with tag: moisturize skin

If you realized… many health problems arise from drinking inadequate amount of water and/or contaminated water.

We are advised to drink 2L of water per day (though it actually depends on one’s body size as well); however drinking too much water could lead to water intoxication, which occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.

As long as we don’t drink too much (or don’t go over our limit, in case of health problems) drinking water won”t harm, instead, it would combat against many health problems.

1. As many of you know, the average human body is 60-70 percent water; and the human brain tissue is 85 percent water. You know what would happen if someone’s lacking of water from top to toe? (You’re gonna find it out from reading this!)

2. Our daily energy depend on water, and the lack of water is the number one trigger of daytime fatigue.

3. Water is a cleanser, healer, diet aid, fat reducer,  and is necessary to maintain constant body temperature.

4. Drinking adequate amount of water will…

  • Keep skin soft and supple
  • Keep brain sharp (A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page)
  • Significantly ease back and joint pain
  • Regulate appetite
  • Increase metabolism (Mild dehydration will slow down one’s metabolism as much as 3%)
  • Increase energy level
  • Decrease the risk of certain types of cancers, including colon cancer by 45%, bladder cancer by 50%, and breast cancer by 79%.
  • Moisturize skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance
  • Aid in the digestion process and prevents constipation
  • Help improve muscle tone
  • …etc

5. Drinking water actually prevents water retention. Salt and sodium-rich foods, imbalanced female hormones, and poor cardiac function are the most common causes for bloating.

6. Fluids that is dependent upon our water intake:

  • Blood
  • Bile
  • Pancreatic juice
  • Gastrointestinal
  • Cerebrospinal
  • Synovial
  • Urine
  • Aqueous humor
  • …etc

7. Water can treat…

  • Allergies
  • Asthma
  • Depression
  • High blood pressure
  • Diabetes
  • Headaches
  • Chronic fatigue
  • Colitis
  • Alcohol dependency
  • General pain
  • …etc

8. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.

9. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters investigated in University of Washington study

10. Lack of water can cause…

  • Constipation
  • Increase the risk to kidney problems and urinary tract infections
  • …etc

So do yourself a favor by drinking adequate amount of water — it helps a lot! ;)


Thousands of years ago fire breathing dragons created the dragon fruit. During battle, when the dragons breathed fire the last thing to come out would be the fruit. If the dragon was slain the fruit would be collected and presented to the Emperor as an indication of victory and as such was a prized treasure.
Whilst the slain dragon would have been eaten by the victorious soldiers … it being believed that if you ate the flesh of the dragon you became empowered with the dragon’s strength and ferocity.
In fact, it is said that the meat from the base of the dragon’s tail from where it was believed the dragons fire originated, was the sweetest and best tasting. It is said that the thirst for these meat is what brought about the destruction of all dragons … or so legend goes… (source of legend:

Anyway, this legendary fruit truly deserves whatever the above legend has said about it. Because, this “miracle” fruit could detoxify you from head to toe!

1. It helps lower blood glucose level levels in type 2 diabetes

2. It is low in cholesterol and calories

3. It is a good source of anti-oxidants that prevents carcinogenic free radicals, which cause cancer and other undesirable health detriments from entering the body.

4. It greatly helps in neutralizing toxic elements in body such as heavy metals.

5. It prevents memory loss, colon cancer and diabetes

6. The lycopene in this fruit help combat high blood pressure

7. It is known to be a natural laxative, helping the digestive process

8. It reduced insulin usage for type 1 diabetes

9. If consumed regularly, it can help against asthma and cough

10. It is rich in nutrients i.e. protein, calcium, Vitamin A and Vitamin C

11. It is rich in Vitamin B3 which helps moisturize and smoothen skin

12. It heals cut and bruises faster

13. It improves the general immune system

14. The Vitamin B2 in this fruit helps to recover and improve the loss of appetite

15. It enhances body metabolism

16. The Vitamin B1 in this fruit aids in the production of energy and metabolizing carbohydrates

17. It is rich in calcium and phosphorous which helps in the formation of strong and healthy bones and teeth.

18. It aids in tissue formation and cell regeneration

19. The carotene in this fruit helps maintain and equally improve the health of the eyes

20. It is a good relaxant and reduces the stress hormone

21. It aids in the reduction of fat and weight in the body

22. This fruit protect the environment by absorbing CO2 at night and releasing oxygen to purify the air


Well, now you know that the Dragon Fruit deserves the above legend! ;)