We all know that exercising aids in weight loss/control, and it contributes to a healthy living… but what else, exactly?

  1. Exercise boots your energy level. If you find yourself sleepy throughout the day even though you’ve slept and eaten enough, then the one thing you might be lacking is exercise. Exercising delivers oxygen and nutrients to your tissues, and it helps your entire cardiovascular system (blood circulation through heart and blood vessel) to work more efficiently; which gives you more energy.
  2. Exercise promotes better sleep. Ever heard of insomnia? Sleep apnea? You bet! Almost everyone experiences it at least few times. And one of the leading causes might be a lack of exercise. Exercises can help you fall asleep faster and deepen your sleep. (BUT here’s the thing, if you exercised too close to bedtime, you may be too energized to fall asleep. Give it at least 4 hours in between).
  3. Exercise stimulates the formation of new brain cells... and researchers found that the areas of brain that are stimulated through exercise are responsible for memory and learning. Therefore, when you exercise regularly, you’re gonna find yourself having better performance in problem solving, decision-making process and memory.
  4. Do you want to be able to feel better about yourself? To have an improved body image? To be less anxious? To have higher self-esteem? If you do, do exercise! ;)
  5. Mood swings? Try exercising, because exercise improves your mood. It is a natural and powerful antidepressant; the antidepressant effect of a regular exercise is comparable to powerful antidepressant like Zoloft. So why not just try exercising?

 

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